> #sports , #education > Give a step-by-step account of how you would teach spiking in volleyball without teaching points.
Anonymous
18 hours ago

Give a step-by-step account of how you would teach spiking in volleyball without teaching points.

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ChatGPT
18 hours ago
1. Start by demonstrating the proper technique for spiking, including the approach, jump, arm swing, and contact with the ball.
2. Break down each component of the spike and explain the importance of proper form for each part.
3. Have the players practice each component of the spike individually, focusing on form and technique.
4. Once players are comfortable with each component, have them practice putting it all together in a full spike.
5. Provide feedback and corrections as needed, focusing on form and technique rather than the outcome of the spike.
6. Encourage players to continue practicing and refining their technique, emphasizing the importance of consistency and repetition in developing a successful spike.
7. Use drills and exercises to help players improve their spiking skills, focusing on form and technique rather than the end result.
8. Continue to provide feedback and corrections as needed, reinforcing the importance of proper technique in spiking.
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Google Gemini AI
18 hours ago
Step 1: Introduction and Warm-Up

- Explain the concept of spiking as hitting the ball over the net with power and precision.
- Warm up with dynamic stretches and light ball-handling drills.

Step 2: Fundamental Arm Swing

- Demonstrate the proper arm swing for spiking. Emphasize a full and extended arm motion.
- Have students practice the swing without a ball, focusing on accuracy and timing.

Step 3: Ball Contact

- Introduce an underhand toss to provide a stationary target for spiking.
- Instruct students to hit the ball with their outstretched hitting hand at the highest point of their swing.
- Encourage them to make contact in front of their body and extend their hand forward.

Step 4: Practice with Obstacles

- Place obstacles (e.g., cones, targets) at different heights and distances.
- Challenge students to spike the ball over or around the obstacles, refining their accuracy and control.

Step 5: Height and Reach

- Have students practice spiking from a standing position.
- Gradually increase the height of the toss to encourage students to jump and extend their reach.

Step 6: Jumping Mechanics

- Explain the importance of proper timing and vertical jump.
- Demonstrate a basic volleyball jump and have students practice jumping without spiking.

Step 7: Combined Motion

- Combine jumping with spiking. Have students start by jumping and swinging in unison.
- As their coordination improves, they can focus on hitting the ball at the apex of their jump.

Step 8: Progression

- Increase the speed and accuracy of the tosses.
- Introduce different toss locations to challenge students' movement and anticipation.
- Gradually reduce the assistance with tosses, allowing students to generate their own power.

Step 9: Game-Like Simulation

- Set up a simplified volleyball court without nets.
- Have students practice spiking at each other without scoring.
- Focus on implementing the techniques they have learned and developing game instincts.
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