Give 5 specific signs of iron deficiency anemia,give 4 preventive measures against iron deficiency anemia? Write common opportunistic infections of HIV?

5 specific signs of iron deficiency anemia:
1. Fatigue and weakness
2. Pale skin and nails
3. Shortness of breath
4. Dizziness or lightheadedness
5. Cold hands and feet

4 preventive measures against iron deficiency anemia:
1. Eat a diet rich in iron, including foods such as red meat, poultry, fish, beans, and leafy green vegetables.
2. Take iron supplements as recommended by a healthcare provider.
3. Avoid drinking tea or coffee with meals, as they can inhibit iron absorption.
4. Get regular blood tests to monitor iron levels and address any deficiencies early on.

Common opportunistic infections of HIV:
1. Pneumocystis pneumonia (PCP)
2. Tuberculosis (TB)
3. Candidiasis (yeast infection)
4. Cytomegalovirus (CMV) infection

5 Signs of Iron Deficiency Anemia:

1. Extreme fatigue and weakness
2. Pale skin and gums
3. Brittle nails and spoon-shaped fingers
4. Shortness of breath and rapid heartbeat
5. Restless legs syndrome

4 Preventive Measures against Iron Deficiency Anemia:

1. Consume iron-rich foods such as red meat, fish, lentils, and beans.
2. Take iron supplements if recommended by a healthcare professional.
3. Cook in cast iron cookware to increase iron content.
4. Avoid tea and coffee with meals, as they can hinder iron absorption.

Common Opportunistic Infections of HIV:

1. Pneumocystis jirovecii pneumonia (PCP)
2. Cytomegalovirus (CMV) retinitis
3. Kaposi's sarcoma
4. Toxoplasmosis
5. Cryptococcal meningitis
6. Candidiasis
7. Herpes simplex virus (HSV)