Five personal hygiene practices a cook should observe:

1. Washing hands frequently: A cook should wash their hands before and after handling food, after using the restroom, and after touching any potentially contaminated surfaces.

2. Wearing clean and appropriate clothing: Cooks should wear clean uniforms or aprons while working in the kitchen to prevent contamination of food.

3. Keeping hair tied back: Long hair should be tied back or covered with a hairnet to prevent hair from falling into food.

4. Using gloves when necessary: Cooks should use disposable gloves when handling ready-to-eat foods or when working with raw meat, poultry, or seafood to prevent cross-contamination.

5. Maintaining a clean work area: Cooks should regularly clean and sanitize their work surfaces, cutting boards, utensils, and equipment to prevent the spread of bacteria and other contaminants.

1. Handwashing: Wash hands thoroughly before handling food, after using the restroom, and after touching contaminated surfaces.
2. Clean Clothes and Hair Restraints: Wear clean, dedicated kitchen attire and restrain long hair to prevent contamination.
3. Nail Care: Keep nails short and clean, as they can harbor bacteria.
4. Covering Cuts and Abrasions: Bandage any cuts or abrasions to prevent contamination.
5. Regular Bathing and Deodorization: Shower regularly and use deodorant to maintain personal cleanliness and reduce odor.