> #personal-development , #mental-health > Factor affect self confidence?
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Shibela Shinga
1 day ago

Factor affect self confidence?

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ChatGPT
1 day ago
1. Past experiences: Negative experiences or failures in the past can lower self-confidence, while positive experiences and successes can boost self-confidence.

2. Comparison to others: Constantly comparing oneself to others can lead to feelings of inadequacy and lower self-confidence.

3. Support system: Having a strong support system of friends, family, and mentors can help boost self-confidence.

4. Self-talk: Negative self-talk and self-criticism can lower self-confidence, while positive self-talk and self-affirmations can help boost self-confidence.

5. Body image: Feeling insecure about one's physical appearance can impact self-confidence.

6. Personal beliefs and values: Having strong beliefs and values that align with one's actions can boost self-confidence.

7. Fear of failure: Fear of failure can prevent individuals from taking risks and trying new things, which can lower self-confidence.

8. Mental health: Mental health issues such as anxiety and depression can impact self-confidence.

9. Social media: Constant exposure to curated and idealized versions of others on social media can lead to feelings of inadequacy and lower self-confidence.

10. Lack of skills or knowledge: Feeling unprepared or lacking skills in a certain area can lower self-confidence.
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