Explain the role of a learner on plyometric exercises?

The role of a learner in plyometric exercises is to follow proper technique and form to ensure safety and effectiveness. Learners should pay attention to instructions from a qualified instructor and gradually progress in difficulty and intensity as they build strength and coordination. It is important for learners to listen to their bodies and not push themselves beyond their limits to prevent injury. Consistent practice and dedication to plyometric exercises can help improve power, speed, and agility.