Explain the role of a learner on circuit training?

In circuit training, the role of a learner is to actively participate in the workout routine by moving through a series of different exercises or stations in a specific order. The learner must follow the instructions provided by the trainer or instructor, perform each exercise with proper form and technique, and complete the designated number of repetitions or time intervals at each station.

The learner should also pay attention to their own physical capabilities and adjust the intensity of the exercises as needed to ensure they are challenging themselves but not risking injury. It is important for the learner to listen to their body, take breaks when necessary, and communicate any discomfort or concerns to the trainer.

Additionally, the learner should strive to maintain a positive attitude, stay motivated, and push themselves to give their best effort during each circuit. Consistency, dedication, and a willingness to push past their comfort zone are key qualities for a learner in circuit training to achieve their fitness goals and see improvements in strength, endurance, and overall physical fitness.