Examples of vitamins and minerals?

Vitamins:
1. Vitamin A
2. Vitamin B (includes B1, B2, B3, B6, B12)
3. Vitamin C
4. Vitamin D
5. Vitamin E
6. Vitamin K

Minerals:
1. Calcium
2. Iron
3. Magnesium
4. Potassium
5. Zinc
6. Selenium

Vitamins:

- Vitamin A (retinol): supports vision, skin health, and immune function
- Vitamin B complex (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12): helps with energy production, metabolism, and nervous system function
- Vitamin C (ascorbic acid): supports immune function, antioxidant protection, and wound healing
- Vitamin D (cholecalciferol, ergocalciferol): helps absorb calcium, supports bone health, and immune function
- Vitamin E (tocopherols): acts as an antioxidant, protecting cells from damage
- Vitamin K (phylloquinone, menaquinones): aids in blood clotting and bone health

Minerals:

- Calcium: essential for strong bones and teeth, muscular function, and nerve transmission
- Iron: crucial for red blood cell production, oxygen transport, and energy metabolism
- Magnesium: supports muscle and nerve function, energy production, and blood sugar control
- Potassium: maintains fluid balance, supports heart and kidney function, and regulates blood pressure
- Sodium: helps regulate fluid balance, maintains blood volume, and supports nerve transmission
- Zinc: supports immune function, cell growth, and wound healing
- Iodine: essential for thyroid hormone production, which regulates metabolism and growth
- Selenium: acts as an antioxidant, protecting cells from damage, and supports thyroid function
- Copper: aids in red blood cell formation, energy production, and nerve function