EDC Weekly Program

Monday:
- Morning: Yoga class
- Afternoon: Work on personal development goals
- Evening: Meal prep for the week

Tuesday:
- Morning: HIIT workout
- Afternoon: Attend a networking event
- Evening: Relax and unwind with a book or movie

Wednesday:
- Morning: Pilates class
- Afternoon: Work on a creative project
- Evening: Cook a new recipe for dinner

Thursday:
- Morning: Strength training session
- Afternoon: Volunteer at a local organization
- Evening: Attend a virtual workshop or webinar

Friday:
- Morning: Rest day or gentle stretching
- Afternoon: Meet up with friends for lunch or coffee
- Evening: Plan weekend activities and self-care routines

Saturday:
- Morning: Outdoor hike or bike ride
- Afternoon: Visit a museum or explore a new area in the city
- Evening: Have a relaxing night in with a home-cooked meal

Sunday:
- Morning: Meditation and reflection
- Afternoon: Grocery shopping and meal prep for the week
- Evening: Set goals and intentions for the upcoming week

Day 1: Monday

- Morning:
- Strength Training: Compound Exercises (e.g., squats, deadlifts, bench press)
- Cardio: Moderate-intensity (e.g., jogging, cycling)
- Afternoon:
- Skill Work: Pull-ups, handstand push-ups
- Mobility: Dynamic stretching, foam rolling

Day 2: Tuesday

- Morning:
- Strength Training: Isolation Exercises (e.g., tricep extensions, bicep curls, calf raises)
- Cardio: High-intensity interval training (e.g., sprints, burpees)
- Afternoon:
- Skill Work: Olympic lifts (e.g., snatch, clean and jerk)
- Flexibility: Static stretching, yoga

Day 3: Wednesday

- Rest

Day 4: Thursday

- Morning:
- Strength Training: Compound Exercises (same as Monday)
- Cardio: Moderate-intensity (same as Monday)
- Afternoon:
- Skill Work: Gymnastics (e.g., ring dips, muscle-ups)
- Mobility: Active recovery, swimming

Day 5: Friday

- Morning:
- Strength Training: Isolation Exercises (same as Tuesday)
- Cardio: Low-intensity (e.g., walking, elliptical)
- Afternoon:
- Conditioning: Circuit training or metabolic conditioning (e.g., AMRAPs, EMOMs)

Day 6: Saturday

- Outdoor Activity: Hiking, running, biking, or other recreational pursuits
- Afternoon:
- Mobility: Full-body stretching and recovery

Day 7: Sunday

- Rest and Recovery:
- Yoga, meditation, massage, or other relaxing activities

Notes:

- Adjust weights, repetitions, and intensity level to suit individual fitness goals and abilities.
- Listen to your body and rest when needed.
- Warm up before each workout and cool down afterwards.
- Hydrate well throughout the day.
- Consider consulting with a qualified fitness professional for personalized guidance.
- Gradually increase intensity and volume over time to improve fitness levels.