Distinguish aerobic from anaerobic mascular strength?

Aerobic muscular strength refers to the ability of muscles to sustain prolonged, low to moderate intensity activities that require oxygen for energy production. This type of strength is typically developed through activities such as running, cycling, or swimming.

Anaerobic muscular strength, on the other hand, refers to the ability of muscles to generate short bursts of high intensity power without the need for oxygen. This type of strength is typically developed through activities such as weightlifting, sprinting, or jumping.

In summary, aerobic muscular strength is focused on endurance and sustained activity, while anaerobic muscular strength is focused on short bursts of power and intensity.