Describe signs and symptoms of stress in yourself and colleagues.

Signs and symptoms of stress can vary from person to person, but some common indicators include:

1. Physical symptoms: Headaches, muscle tension, fatigue, stomach issues, changes in appetite, and difficulty sleeping.

2. Emotional symptoms: Irritability, mood swings, anxiety, feeling overwhelmed, and a sense of helplessness.

3. Cognitive symptoms: Difficulty concentrating, memory problems, racing thoughts, and constant worrying.

4. Behavioral symptoms: Increased use of substances like alcohol or drugs, changes in eating habits, social withdrawal, and neglecting responsibilities.

In colleagues, you may notice changes in behavior such as increased absenteeism, decreased productivity, irritability, and conflicts with others. They may also appear more tired or overwhelmed than usual, and may express feelings of being stressed or anxious. It's important to be aware of these signs and offer support to colleagues who may be experiencing stress.

Signs and Symptoms of Stress in Yourself

Physical:
- Headaches, muscle tension, or body aches
- Fatigue or insomnia
- Stomach problems (indigestion, nausea, diarrhea)
- Increased heart rate or blood pressure
- Shaking or sweating

Cognitive:
- Difficulty concentrating or making decisions
- Memory lapses or forgetfulness
- Ruminating or obsessive thoughts
- Negative or pessimistic outlook
- Increased self-criticism

Emotional:
- Irritability, anger, or mood swings
- Anxiety or nervousness
- Feeling overwhelmed or inadequate
- Sadness, depression, or hopelessness
- Loss of interest in activities you used to enjoy

Behavioral:
- Increased caffeine or alcohol consumption
- Smoking or drug use
- Overeating or undereating
- Avoiding social situations or withdrawing from others
- Procrastinating or neglecting responsibilities

Signs and Symptoms of Stress in Colleagues

Physical:
- Physical tension (e.g., clenched fists, furrowed brow)
- Avoidance of eye contact
- Pacing or fidgeting
- Increased muscle tension in the shoulders or neck

Cognitive:
- Difficulty following instructions or completing tasks
- Making more mistakes than usual
- Poor decision-making or risk-taking
- Ruminating or talking about negative events excessively

Emotional:
- Mood swings or irritability
- Withdrawal or lack of participation in team activities
- Increase in complaints or negative feedback
- Frequent expressions of frustration or helplessness

Behavioral:
- Increased time spent working overtime or bringing work home
- Avoiding socializing or taking breaks
- Neglecting personal hygiene or appearance
- Increased absenteeism or tardiness