Grains
- Cereals (e.g., wheat, rice, corn, barley)
- Pseudocereals (e.g., quinoa, amaranth, buckwheat)
Legumes
- Beans (e.g., kidney beans, pinto beans, soybeans)
- Peas (e.g., green peas, chickpeas)
- Lentils
Fruits
- Berries (e.g., blueberries, strawberries, raspberries)
- Citrus fruits (e.g., oranges, lemons, grapefruits)
- Pome fruits (e.g., apples, pears)
- Stone fruits (e.g., peaches, cherries, plums)
Vegetables
- Brassicas (e.g., broccoli, cauliflower, cabbage)
- Cucurbits (e.g., cucumbers, melons, pumpkins)
- Leafy greens (e.g., spinach, kale, lettuce)
- Root vegetables (e.g., carrots, beets, potatoes)
Nuts
- Almonds
- Cashews
- Peanuts
- Walnuts
Seeds
- Chia seeds
- Flax seeds
- Pumpkin seeds
- Sesame seeds