Consuming germinate seeds is more beneficial than normal dry seed.?? ?

Yes, consuming germinated seeds is more beneficial than consuming normal dry seeds. Germination activates enzymes in the seeds, making the nutrients more bioavailable and easier for the body to digest and absorb. Germinated seeds also have higher levels of certain nutrients, such as vitamins, minerals, and antioxidants. Additionally, germinated seeds may have lower levels of anti-nutrients, which can interfere with the absorption of nutrients in the body. Overall, consuming germinated seeds can provide more health benefits compared to consuming normal dry seeds.