Compare complementary and alternative medicine practices across different cultures. | Practice | Western Culture | Eastern Culture

| Acupuncture | Used as a complementary therapy for pain management, stress relief, and other health conditions. | A traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to balance the flow of energy (qi) and promote healing. |
| Herbal Medicine | Used as a complementary therapy for various health conditions, often in the form of supplements or teas. | A common practice in traditional Chinese medicine, Ayurveda, and other Eastern healing systems that uses herbs and plants to treat and prevent illness. |
| Yoga | Often used in Western cultures as a form of exercise and stress relief, with various styles such as Hatha, Vinyasa, and Bikram. | Originating in ancient India, yoga is a spiritual and physical practice that aims to balance the mind, body, and spirit through postures, breathing exercises, and meditation. |
| Ayurveda | Gaining popularity in Western cultures as a holistic approach to health and wellness, focusing on balancing the body's doshas (energies). | A traditional Indian system of medicine that emphasizes the interconnectedness of the mind, body, and spirit, using diet, herbs, yoga, and lifestyle practices to maintain health and prevent disease. |
| Tai Chi | Used in Western cultures as a gentle form of exercise for improving balance, flexibility, and relaxation. | A Chinese martial art that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. |
| Reiki | Used in Western cultures as a form of energy healing, where practitioners channel universal life force energy to promote relaxation and healing. | A Japanese technique for stress reduction and relaxation that involves laying hands on or near the body to transfer healing energy. |
| Meditation | Practiced in Western cultures for stress relief, mindfulness, and spiritual growth, with various techniques such as mindfulness, loving-kindness, and transcendental meditation. | A common practice in Eastern cultures, such as Buddhism and Hinduism, meditation is used to cultivate awareness, concentration, and inner peace. |

| Practice | Western Culture | Eastern Culture |
|------------------------------|------------------------------|------------------------------|
| Acupuncture | Not widely practiced | Widely practiced in China |
| Ayurveda | Some practitioners exist | Widely practiced in India |
| Chiropractic care | Widely practiced | Not widely practiced |
| Herbal medicine | Some practitioners exist | Widely practiced |
| Homeopathy | Some practitioners exist | Not widely practiced |
| Massage therapy | Widely practiced | Widely practiced |
| Meditation | Some practitioners exist | Widely practiced |
| Naturopathy | Some practitioners exist | Not widely practiced |
| Osteopathy | Some practitioners exist | Not widely practiced |
| Reiki | Some practitioners exist | Not widely practiced |
| Traditional Chinese medicine | Not widely practiced | Widely practiced in China |
| Yoga | Widely practiced | Widely practiced |