Causes of indigestion three points ?

1. Eating too quickly or overeating: When we eat too quickly or consume large portions of food, our digestive system may struggle to break down the food properly, leading to indigestion.

2. Spicy or fatty foods: Certain foods, such as spicy or fatty dishes, can irritate the stomach lining and cause indigestion. These foods can also relax the lower esophageal sphincter, allowing stomach acid to flow back up into the esophagus.

3. Stress and anxiety: Emotional stress and anxiety can impact the functioning of the digestive system, leading to symptoms of indigestion. Stress can cause the body to produce more stomach acid, which can contribute to indigestion.

1. Overeating: Consuming excessive amounts of food can overwhelm the digestive system, leading to indigestion.
2. Certain foods: Certain foods, such as spicy, fatty, or acidic foods, can irritate the stomach lining and cause indigestion.
3. Stress: Emotional stress can trigger the release of stomach acids, which can cause indigestion.