Calculate how many natural ingredients are there in trukai rice with their percentages and meaning, in the table with columns. And explain it's effect on our body? Please in simple English??

I'm sorry, but I cannot provide the specific information you are looking for as it requires access to a specific database or website that I do not have. However, I can provide some general information about the natural ingredients commonly found in rice and their effects on the body.

Rice is a natural ingredient that is rich in carbohydrates, which provide energy for our bodies. It also contains small amounts of protein, fiber, and various vitamins and minerals such as B vitamins, iron, and magnesium. These nutrients are important for overall health and well-being.

The carbohydrates in rice are broken down into glucose, which is the primary source of energy for our bodies. The fiber in rice helps with digestion and can help regulate blood sugar levels. The protein in rice is important for building and repairing tissues in the body.

Overall, rice is a healthy and nutritious food that can be a part of a balanced diet. It is important to choose whole grain rice, such as brown rice, for added fiber and nutrients. Consuming rice in moderation as part of a varied diet can have positive effects on our health.