At what time should a teenage adult go to bed at night?

Teenage adults should aim to get 7-9 hours of sleep per night, so they should go to bed at a time that allows them to wake up feeling rested and refreshed. A good guideline is to go to bed between 9-11pm, depending on when they need to wake up in the morning. It's important for teenagers to establish a consistent bedtime routine to ensure they are getting enough rest for their physical and mental well-being.

Most teenagers need 8.5 - 9.5 hours of sleep per night. Ideal bedtimes for teenage adults are determined by their individual sleep needs and wake-up times. To calculate the ideal bedtime, start with the wake-up time and subtract the number of hours needed for sleep. For example, if a teenage adult needs to wake up at 6:30 AM and requires 8.5 hours of sleep, their ideal bedtime would be 9:45 PM.