At ECD did your mentor do a warm up ? Describe this?

Yes, my mentor at ECD always started our sessions with a warm-up activity. The warm-up usually consisted of a series of stretching exercises to help loosen up our muscles and prepare our bodies for the dance movements we would be practicing. We would start by stretching our arms, legs, and back, and then move on to more dynamic movements like jumping jacks or high knees to get our heart rates up. The warm-up was always a fun and energetic way to start our sessions and helped us to focus and get ready for the rest of the class.

Yes, my mentor at ECD typically conducted warm-up activities before each coaching session. The warm-up usually lasted for 5-10 minutes and involved the following steps:

1. Introduction and Greeting: My mentor would start by introducing themselves and greeting the participants. They would also take a moment to check in with each participant and ask how they were doing.

2. Physical Movement: We would then engage in some light physical movement to get our bodies warm and energized. This might include stretching, light cardio exercises, or dancing.

3. Mental Activities: After the physical movement, we would usually do some mental activities to get our brains warmed up. This might include playing word games, solving puzzles, or brainstorming ideas.

4. Discussion of the Day's Agenda: Finally, my mentor would briefly discuss the agenda for the day's coaching session. They would explain what we would be working on and what they hoped to accomplish.

The warm-up activities served several purposes:

- They helped to create a positive and energetic environment for the coaching session.
- They helped to build rapport between the mentor and the participants.
- They helped to get the participants' minds and bodies ready for the coaching session.

Overall, the warm-up activities were an important part of the coaching process at ECD. They helped to create a supportive and productive learning environment.