A meal high in fat remains longest in the stomach.

This is because fat takes longer to digest compared to carbohydrates and proteins. When you consume a meal high in fat, it triggers the release of certain hormones that slow down the emptying of the stomach, allowing the food to stay in the stomach for a longer period of time. This can lead to feelings of fullness and satiety, which can help control appetite and prevent overeating. However, consuming too much fat can also lead to digestive issues and discomfort, so it's important to maintain a balanced diet.

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