Type of nutrients?

There are six main types of nutrients that our bodies need to function properly:

1. Carbohydrates
2. Proteins
3. Fats
4. Vitamins
5. Minerals
6. Water

These nutrients are essential for various bodily functions such as energy production, growth and repair of tissues, and overall health and well-being.

Macronutrients
- Carbohydrates
- Proteins
- Fats

Micronutrients
- Vitamins:
- Fat-soluble vitamins (A, D, E, K)
- Water-soluble vitamins (C, B vitamins)
- Minerals:
- Major minerals (sodium, potassium, calcium, magnesium, phosphorus, sulfur)
- Trace minerals (iron, zinc, iodine, selenium, copper, manganese)

Other Nutrients
- Water
- Fiber
- Antioxidants (e.g., vitamin C, vitamin E, beta-carotene)
- Phytochemicals (e.g., flavonoids, lignans, terpenes)