Sources of vitamin E?

1. Nuts and seeds: Almonds, sunflower seeds, hazelnuts, and pine nuts are all good sources of vitamin E.

2. Vegetable oils: Sunflower oil, safflower oil, wheat germ oil, and olive oil are all high in vitamin E.

3. Green leafy vegetables: Spinach, Swiss chard, and kale are all good sources of vitamin E.

4. Avocado: This creamy fruit is a good source of vitamin E.

5. Fortified foods: Some cereals, fruit juices, and spreads are fortified with vitamin E.

6. Shellfish: Shrimp, lobster, and crab are good sources of vitamin E.

7. Fruits: Kiwi, mango, and papaya are all good sources of vitamin E.

8. Whole grains: Wheat germ, whole wheat bread, and brown rice are all good sources of vitamin E.

9. Eggs: Eggs are a good source of vitamin E, particularly the yolk.

10. Supplements: Vitamin E supplements are also available for those who may not be getting enough through their diet.

Vegetable Oils:

- Wheat germ oil
- Sunflower oil
- Soybean oil
- Corn oil
- Olive oil

Nuts and Seeds:

- Almonds
- Hazelnuts
- Cashews
- Peanuts
- Sunflower seeds
- Pumpkin seeds

Leafy Green Vegetables:

- Spinach
- Kale
- Collard greens
- Turnip greens

Fruits:

- Avocado
- Mango
- Papaya

Whole Grains:

- Brown rice
- Oatmeal
- Quinoa

Other Sources:

- Eggs
- Liver
- Fish (e.g., salmon, tuna)
- Fortified breakfast cereals
- Vegetable oil supplements
- Vitamin E supplements