Lack of calcium in the body results in?

1. Weak and brittle bones: Calcium is essential for maintaining strong and healthy bones. A lack of calcium can lead to conditions such as osteoporosis, where bones become weak and prone to fractures.

2. Muscle cramps and spasms: Calcium plays a crucial role in muscle function, and a deficiency can lead to muscle cramps, spasms, and weakness.

3. Dental problems: Calcium is also important for maintaining healthy teeth and gums. A lack of calcium can lead to tooth decay, gum disease, and other dental issues.

4. Osteopenia: This is a condition where bone mineral density is lower than normal, but not low enough to be classified as osteoporosis. It can be a precursor to more serious bone health issues.

5. Increased risk of fractures: Without enough calcium, bones become weak and fragile, increasing the risk of fractures, especially in older adults.

6. Numbness and tingling: Calcium is important for nerve function, and a deficiency can lead to symptoms such as numbness, tingling, and muscle cramps.

7. Fatigue and weakness: Calcium is involved in muscle contraction and energy production, so a lack of calcium can lead to feelings of fatigue and weakness.

8. Poor blood clotting: Calcium is essential for blood clotting, so a deficiency can lead to problems with clotting and an increased risk of excessive bleeding.

Osteoporosis