In your own words define Nutrition?

Nutrition is the process by which our bodies obtain and use the necessary nutrients from the food we eat to support growth, repair, and overall health. It involves the intake of essential vitamins, minerals, carbohydrates, proteins, fats, and water to fuel our bodies and maintain proper functioning. Good nutrition is essential for maintaining a healthy lifestyle and preventing diseases.

Nutrition is the science of nutrients and how they are used by the body to sustain life and good health. It involves the intake, digestion, absorption, metabolism, and excretion of nutrients. A balanced diet provides the body with the essential nutrients it needs to function properly, including carbohydrates, proteins, fats, vitamins, minerals, and water.

The six group of food