Define balanced diet in easy words?

A balanced diet is one that includes a variety of foods from all the food groups in the right proportions to provide the nutrients that the body needs to stay healthy. It includes fruits, vegetables, grains, protein, and dairy products.

A balanced diet is a way of eating that gives your body all the nutrients it needs to function properly. It includes a variety of foods from all the food groups, in the right amounts.

The five food groups are:

- Fruits
- Vegetables
- Grains
- Protein foods
- Dairy foods

A balanced diet provides you with:

- Energy: from carbohydrates and fats
- Building blocks: from protein, vitamins, and minerals
- Regulators: from vitamins, minerals, and water

Eating a balanced diet helps you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health and well-being.