> #fitness , #exercise > Define a endurance?
Anonymous
Mar 11

Define a endurance?

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Mar 11
Endurance is the ability to withstand prolonged physical or mental effort or strain. It is the capacity to continue performing a task or activity for an extended period of time without becoming fatigued or giving up. Endurance can refer to physical stamina, mental resilience, or emotional fortitude. It is an important quality in sports, fitness, and other activities that require sustained effort.
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